Term 2

Week 8

Kids WOD

3×5 Minute AMRAP
9 Thrusters
12 Situps
9 Pullups

Skill:
50 Tuck Jumps
Max PLank Hold

Teens WOD

Five Rounds
9 Clean
15 Wall Balls
21Push ups

Skill:
Handstand Pushup

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm