Term 1
Week 3
WOD
2 x AMRAP in 4:00, rest 2:00 between
8 box jumps
16 walking lunges
SKILL:
3x
10 toes-to-bar or hanging leg lifts
30-second hollow hold
10 knees-to-elbows or best effort
30-second hollow hold
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
