Term 4
Week 1
Kids WOD
5 Minutes for Skill
1 Forward roll
10 squats
10 lateral jumps
10 mountain climbs
WOD:
6min AMRAP
12 MB Squats
12 push-ups
Rest 2 minutes
6min AMRAP
100m Run
12 pull-ups
Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions please email [email protected]
