Term 2

Week 2

WOD
3:00
Max burpees
Rest 2:00
2:00
Max mountain jumpers
Rest 2:00
1:00
Max tuck jumps

SKILL:
3x
10-30 second hollow hold
6 single-arm dumbbell presses with 2-second hold at top
10-30 second bar hold

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]