Term 2
Week 2
AMRAP in 8:00
8 goblet squats
16 reverse lunges, unloaded
-then-
3 x 100m Sprints
SKILL:
2x
30-second hollow hold
5-10 strict toes-to-bar
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
