Term 1
Week 2
WOD
2 rounds
2:00 – strict pull-ups or ring rows
rest 1:00
2:00 – kettlebell swings
rest 1:00
2:00 – burpees
rest 2:00
SKILL
Handstands
Pike HSPU
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]