Term 1

Week 2

WOD

2 rounds
2:00 – strict pull-ups or ring rows
rest 1:00
2:00 – kettlebell swings
rest 1:00
2:00 – burpees
rest 2:00

SKILL

Handstands
Pike HSPU

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]