Term 4
Week 9
WOD
5 Rounds
12 Knee Raises
15 Fronts Squats
12 Pushpress
15 tuck jumps
SKILL:
Wall Walks
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Just a reminder that kids classes over the holidays will off. They will start again around mid/late January.