Week 4
WOD
5 Rounds
1 Minute Stations
– Pullups
– Push Press
– Squats (front)
– Box jumps
– Row
Challenge/Skill
3x
15 Situps
Plank Hold
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
No Sunday Class on the 9th August
