Term 3 Holidays
Week 2
WOD
Partners
5 rounds
2 rope climbs or 4 attempts
8 rotational medicine ball throws to each other
32 flutter kicks
SKILL:
3x
25m prowler
10 toes-to-bar
Handstand walk or 3 handstand attempts
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
