Term 2

Week 2

WOD

5 Rounds:
6 power cleans
12 overhead lunges
6 burpees onto plate

Skill:
Pullups (kipping)

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email [email protected]

Reminder no classes next week, 9th and 11th May due to Crossfit Regionals.