Term 4
Week 4
Skill:
3x or 5:00
20 second bar hold => 5 broad jumps => 2 wall walks => 10 side to side hops => 5 squat jumps
WOD:
4 Mins AMRAP
10 pull-ups
10 thrusters
Rest 2 mins
5 mins AMRAP
8 pull-ups
8 front squats
8 push press
Rest 2 mins
4 mins AMRAP
10 Push-ups
10 squats
10 mountain climbers
Skill:
Hollow hold to superman
15 sit-ups
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
