Term 2

Week 1

WOD
20 box jumps
12 thrusters
12 Knee Raises
Rest 2:00
20 box jumps
9 thrusters
9 Knee raises
Rest 1:00
20 box jumps
6 thrusters
6 knee raises

SKILL:
3x
3 Broad Jumps
Max handstand push-ups or wall walk ups

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]