Term 1
Week 7
WOD
5 Mins x 3 rounds
15 KB Swings
12 Goblet Squats
9 Pullups
Skill:
3x
15 situps
Farmer’s Carry
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 1
Week 7
WOD
5 Mins x 3 rounds
15 KB Swings
12 Goblet Squats
9 Pullups
Skill:
3x
15 situps
Farmer’s Carry
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
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