WOD:

5 min AMRAP of: 10 push ups 15 sit ups 20 sec squat hold

Rest 3 min

10 min AMRAP team WOD of: 6x30m shuttle 10 burpees each 15 sec holds on rope each 20 sec plank hold

SKILL:

Handstands/Hollow Holds

10am Class

If you have any questions about kids classes please email [email protected]