Term 2
Week 1
WOD
AMRAP in 12:00
3 strict pull-ups
3 push-ups
6 toes-to-bar
12 burpees
100m run
SKILL:
3x
30 single leg jumps
10 lunge jumps
10-30 second side plank each side
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
