Term 2
Week 1
WOD
5 Rounds
10 Squats
8 Pushups
8 Pullups
6 Burpees
Skill:
3x
1:00-2:00 plank
30sec Handstand Hold
Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email [email protected]
