Term 1
Week 9
WOD
AMRAP in 12:00
12 squats
24 mountain climbers
12 dumbbell shoulder presses
SKILL:
3x
15-second passive hang-15-second active hang
10-second hollow hold
5 Bulgarian squats each leg
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
