Term 2
Week 5
WOD
21-15-9
Pullups
Thrusters
Rest 5 Minutes
15-12-9
Hang Cleans
Burpees
Skill:
Superman to Hollow
Plank Hold
Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email [email protected]
