Term 4

Week 7
Warm-Up/Skill –

3x or 5:00 5 perfect squats => 5 burpees => 5 perfect squats => 2 forward rolls => bear crawl  => 2 forward rolls => basic dot drill x 10 => 3 broad jumps

WOD: 15:00 AMRAP

7 push presses,

100-meter run

7 overhead squats/front squats

100-meter run

Skill:

2 rounds:

3 wall walk-ups – 10 sit-ups

 

 

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]