Term 2

Week 9

Kids WOD

15-12-9
Clean and Jerk
Knee Raises

Skill:

Handstand Pushups
Max Bar Hold

Teens WOD

21-15-9

Clean and Jerk
Toes to Bar

Skill:
Transitions fro Muscle Ups

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm