Term 1
Week 8
WOD
EMOM for 12:00
First – 7 push presses
Second – 0:30-1:00 plank
SKILL:
3x
100-meter waiter’s carry
10 strict toes-to-bar or hanging leg lifts
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
