Term 1
Week 4
WOD
AMRAP in 10:00-12:00
6 thrusters, 5# dumbbells-15# barbell
6 burpees
100-meter run
SKILL:
3x
1:00-2:00 plank hold
1:00 overhead dumbbell hold
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
