Term 2
Week 9
WOD
AMRAP in 12:00
4 x 25-meter shuttle run
10 incline push-ups or pushups
15 box jumps
SKILL:
3x
30sec plank
15-second hollow hold
15 butterfly sit-ups
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
