Term 1

Week 8

WOD
30 box jumps
15 thrusters
15 pull-ups
Rest 2:00
12 thrusters
12 pull-ups
Rest 1:00
9 thrusters
9 pull-ups
30 box jumps

Skill:
Wall Walks

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]