Term 2
Week 8
WOD
3×5 Minute AMRAP
9 Push Presses
12 Front Squats
9 Toes to Bar
SKILL
50 Tuck Jumps
Bar Hold Max
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 2
Week 8
WOD
3×5 Minute AMRAP
9 Push Presses
12 Front Squats
9 Toes to Bar
SKILL
50 Tuck Jumps
Bar Hold Max
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
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