Term 4

Week 2

Kids WOD

3x Max Holds off bar

3×5 Minute AMRAP
9 Push Press
12 Box Jumps
15 Side to Side Hops
Rest 3 minutes in between

Skill:

3 x 5 squats with group-counted 3-second pause at the bottom

Monday Kids Class @ 4pm
Teens Class @ 5pm

Wednesday Kids Class @ 4pm
Teens Class @ 5pm

If you have any questions please email [email protected]