Term 4
Week 7
WOD
3 Rounds
1 Minute Stations
– Row
– Med Ball Squats
– Push Press
– Box Jumps
– Burpees
Challenge/Skill
3x
HSPU Practice
Ring Dip Practice
5 Strict Pullups
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
