Term 2

Week 4

WOD

WORKOUT:

AMRAP in 9:00
3 broad jumps
6 dumbbell hang power cleans
9 burpees

SKILL:
3x
10 inchworms => 1:00 plank
3 wall walk-ups w/5-second hold at top

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]

Reminder: No kids classes on the 22nd and 24th May