Term 1
Week 3
WOD
AMRAP in 12:00
4 x 25-meter shuttle sprint
10 push-press
20 tuck jumps
10 Knees to elbow
SKILL:
3x
1:00-2:00 plank
10 ring rows
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
