Term 4
Week 10
WOD
5×3 minute AMRAPs
12 hang cleans
15 pushups
18 situps
SKILL:
Strict Pullups
Max bar hang
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Just a reminder that kids classes over the holidays will off. They will start again around mid/late January.