Term 4

Week 10

WOD
5×3 minute AMRAPs
12 hang cleans
15 pushups
18 situps

SKILL:
Strict Pullups
Max bar hang

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]

Just a reminder that kids classes over the holidays will off. They will start again around mid/late January.