Term 1
Week 11
WOD
3 Rounds
10 push-ups
10 goblet squats
20 kettlebell swings
250m Row
1 minute Rest
SKILL:
Toes through rings
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 1
Week 11
WOD
3 Rounds
10 push-ups
10 goblet squats
20 kettlebell swings
250m Row
1 minute Rest
SKILL:
Toes through rings
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]