Week 9
WOD
Tabata
Squats
Pushups
Situps
Pullups
Challenge/Skill
3x
Plank Wars
Superman to Hollow
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email kids@crossfitfx.com
Week 9
WOD
Tabata
Squats
Pushups
Situps
Pullups
Challenge/Skill
3x
Plank Wars
Superman to Hollow
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email kids@crossfitfx.com
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