Term 1
Week 2
WOD
5 rounds
10 push-ups
100-meter run
10 wall ball shots/goblet squats
4 x 25-meter lateral shuttle
SKILL:
3x
3 wall walk-ups
30-second overhead dumbbell hold
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
