Term 4

Week 9
WOD:
Team: 2 people in a team

Wod 1: Max Push-ups in 3 minutes
One person performs push-ups one holds plank

Wod 2: Max Pull-ups in 3 minutes
One person holds onto bar while other performs pullups

Wod 3: Max Shoulder to Overhead in 3 minutes
One person holds bar in front rack position other performs

Wod 4: Max Burpees in 3 minutes both members

Wod 5: Max Squats in 3 minutes
One member holds bottom on squat one performs

Wod 6: Max Kettlebell swings in 3 minutes
One holds kettle bell off ground one performs

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]