Term 4
Week 9
WOD
12 Minute AMRAP
21 Pullups
15 Deadlifts
9 Burpee Box jumps
SKILL:
3x
15 sit-ups
30 second plank
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Just a reminder that kids classes over the holidays will off. They will start again around mid/late January.
