Week 4
WOD
5 rounds
5 hang power snatches/cleans
10 burpees
30 tuck jumps
Challenge/Skill
Triple Broad Jump
Ring Holds
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
Week 4
WOD
5 rounds
5 hang power snatches/cleans
10 burpees
30 tuck jumps
Challenge/Skill
Triple Broad Jump
Ring Holds
Monday Kids Class 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]