Term 1

Week 10

WOD

AMRAP in 12:00

5 strict pull-ups or ring rows
7 push-ups
9 goblet squats

SKILL:
3x
1:00-2:00 plank
Max strict toes-to-bar

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]

REMINDER: Last week of kids classes before holiday break