With a continuously running clock, squat for 60 seconds. Subtract the
number of squats completed from 60, and do that many pull-ups in minute
two. In minute three, squat again, subtracting the number completed
from 60. Do that number of push-ups in minute four. Minute five is
squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups,
etc. The goal is to stay within the workout’s formula for as long as
possible.

Don’t do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes