Friday 190419 CrossFit Effects – CrossFit CF: Push Press (3-3-3-3-3) CF: Metcon (Time) 21-15-9reps Muscle Up Deadlift 225lbs Run 200m OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2019-04-12T11:45:51+10:00 April 19th, 2019|WOD|Comments Off on Friday 190419 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322