CrossFit Effects – CrossFit

CF: Bench Press (5-3-1-1-1)

CF: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)