CrossFit Effects – CrossFit

CF: Overhead Squat Pause (3-2-2-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3reps

Thruster 95lbs

Bar Facing Burpee

GHD Sit Up

OLY: Hang Snatch (1-1-1-1-1)