CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (Time)

20-16-12-8-4reps

Hang Power Clean 95lbs

Front Rack Lunge 95lbs

Push Press 95lbs

Cal (Ski,Bike,Row)

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)