Fri 301118 CrossFit Effects – CrossFit CF: Snatch Pull (3-2-2-1-1-1) CF: Metcon (Time) 21-15-9 OHS 135lbs Run 400m or Row 500m OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-11-20T16:16:11+11:00 November 30th, 2018|WOD|Comments Off on Fri 301118 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322