CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

5 Muscle Ups

10 Snatch

15 HSPU

4 Muscle Ups

8 Snatch

12 HSPU

3 Muscle Ups

6 Snatch

9 HSPU

2 Muscle Ups

4 Snatch

6 HSPU

1 Muscle Up

2 Snatch 43/30kg

3 HSPU

Rx+61/43kg

Age GP38/25kg

Rx+53/35kg

Home: GZ 3.5 (Time)

Five Rounds

15 Sumo Deadlift High Pull

12 Push Press

9 Bar Facing Burpee

Run 200m