CrossFit Effects – CrossFit

CF: Back Squat (3-3-3-3-3)

CF: Metcon (Time)

30-20-10

Wall Ball

Sit Ups

Push ups

Row 500m or Run 400m

RX+ GHD Sit Ups, Hand Release Push Ups

Xtra: Snatch (1-1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3-3)