CrossFit Effects – CrossFit
CF: Metcon (Time)
20 DB Hang Clean & Press 20kg(singleDB)
Run 200m
20 Alt DB Snatch
Run 200m
10 DB Thruster (L)
10 DB Thruster (R)
Run 200m
Rest 3 minutes
CF: Overhead Squat (3-3-3)
80-85% of 1rm
CF: Metcon (Time)
9-7-5
Bar Muscle up
T2B
Snatch 135lbs