CrossFit Effects – CrossFit

CF: Metcon (Time)

20 DB Hang Clean & Press 20kg(singleDB)

Run 200m

20 Alt DB Snatch

Run 200m

10 DB Thruster (L)

10 DB Thruster (R)

Run 200m

Rest 3 minutes

CF: Overhead Squat (3-3-3)

80-85% of 1rm

CF: Metcon (Time)

9-7-5

Bar Muscle up

T2B

Snatch 135lbs