CrossFit Effects – CrossFit
CF: Hang Snatch (1-1-1-1-1)
CF: Metcon (Time)
Five Rounds
6 Squat Clean Jerk 43/30kg
9 HSPU
9 T2B
Run 200m
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/35kg
Five Rounds
6 Squat Clean Jerk 43/30kg
9 HSPU
9 T2B
Run 200m
Rx+ 61/43kg
Age GP 38/25kg
Rx+ 53/35kg