CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

6 Squat Clean Jerk 43/30kg

9 HSPU

9 T2B

Run 200m

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Snatch Balance (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)