CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Run 600m/Row 750m

20 HSPU

15 Deadlift 225lbs

15 HSPU

10 Deadlift 225lbs

10 HSPU

5 Deadlift

5 HSPU

Run 600m/Row 750m

Oly: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3)