CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12reps

HSPU

GHD Sit Ups

Run 200m

Home: GZ 10.5 (Time)

Run 250m

50 Sit up

50 KB Swing

Run 200m

40 Sit up

40 KB Swing

Run 150m

30 Sit up

30 KB Swing

Run 100m

20 Sit up

20 KB Swing

Run 50m

10 Sit up

10 KB Swing

OLY: Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump