CrossFit Effects – CrossFit
CF: Overhead Squat (3-3-3-3-3)
CF: Metcon (Time)
21-18-15-12reps
HSPU
GHD Sit Ups
Run 200m
Home: GZ 10.5 (Time)
Run 250m
50 Sit up
50 KB Swing
Run 200m
40 Sit up
40 KB Swing
Run 150m
30 Sit up
30 KB Swing
Run 100m
20 Sit up
20 KB Swing
Run 50m
10 Sit up
10 KB Swing
OLY: Snatch (1-1-1-1-1)
OLY: Max Height Box Jump (Distance)
Max Height Box Jump