CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

9 Clean & Jerk

12 HSPU

15 KB Swing

30 Double Unders

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)